Intermittent Fasting and Calorie Counting - The Impact on Weight Loss

Intermittent fasting is one of the newest diet trends. While it’s not a traditional diet, it can help you lose weight and improve your health.

It can also help you avoid “empty calories,” such as those found in processed foods and alcohol. These calories provide energy but don’t contain nutrients the body needs to function.

Calorie counting

While intermittent fasting has exploded onto the diet scene as an effective way to lose weight, it’s important to keep in mind that this eating style isn’t a free pass to eat whatever you want during your “eating window.” Those who practice intermittent fasting should be patient and stick to their protocols. They should also avoid backloading calories late in the day and exercise regularly.

Intermittent fasting can increase growth hormones, reduce insulin levels and increase fat-burning hormones such as norepinephrine, but it is still important to count calories. This ensures that you are not consuming too many or too few calories for your body type and metabolic requirements.

One of the main concerns with intermittent fasting is that promoters encourage extreme behaviour, such as bingeing, by depicting people tucking into heaps of junk food. This can discourage some people from trying the fasting method in favour of more traditional, high-calorie diets. Weight loss is challenging enough without having to count calories.

Proper nutrient intake

Many diet trends start with legitimate science, but by the time they reach the mainstream, benefits are exaggerated and risks are downplayed. This is especially true with intermittent fasting, which has become increasingly popular recently. Advocates claim that it is a research-backed way to lose weight and improve metabolic health.

Intermittent fasting involves limiting calories on some days while eating ad libitum on others, which is easier to adhere to than plans that require constant calorie restriction (Munoz-Hernandez et al., 2020).

However, it is important to eat a healthy and balanced diet when following an intermittent fasting plan. This ensures you get the nutrients your body needs. It also helps prevent muscle loss, which is a common side effect of dieting. If you are considering trying intermittent fasting, talk to your doctor or registered dietitian before beginning the diet. They can review your medical history and provide guidance. They can also help you develop a meal plan that fits your personal lifestyle.

Weight loss goals

Intermittent fasting is one of the biggest health and fitness trends right now. It has been claimed to help people lose weight and improve their brain and heart health. It also helps to reduce oxidative stress and may even help prevent chronic diseases, according to John Hopkins Medicine.

However, despite the hype surrounding intermittent fasting and the fact that it is endorsed by celebrities such as Elon Musk and Halle Berry, the evidence does not support some of the claims made about it. A recent study found that it was not the amount of time spent eating throughout the day that impacted a person’s weight, but rather the overall number of calories consumed.

This is important to keep in mind if you are considering trying this diet. It’s best to consult with a dietitian who can review your medical history and help you determine if it is the right option for you. They will also be able to provide you with tips for success.

Conclusions

Practicing intermittent fasting is a great way to help you lose weight and improve your health. However, it's important to talk to a doctor or registered dietitian before you try this diet. It's not right for everyone, and skipping meals can be dangerous if you're pregnant or breastfeeding, have diabetes or blood sugar problems, have an eating disorder or take medication such as NSAIDs.

Studies show that short-term intermittent fasting can cause a 3-8% weight loss over 3-24 weeks. This is due to the fact that it changes the balance of hormones and increases fat burning. During fasting, insulin levels decrease and the nervous system sends a signal to break down body fat, releasing the hormone norepinephrine.

The HELENA study conducted by DKFZ and Heidelberg University Hospital followed participants who ate either a traditional calorie-restricted diet or an alternate-day fasting diet. Both groups of dieters experienced a significant reduction in their body weight and in the percentage of dangerous visceral fat as well as excess fat in the liver.

Frequently Asked Questions

How to start intermittent fasting

It can be daunting to begin intermittent fasting. However, it is possible to get started with intermittent fasting by understanding the basics and taking the right steps.

First, pick the type and duration of fasting that interests you. There are three primary types of intermittent fasting: time-restricted fasting, the 16/8 method, and the 5:2 diet. Time-restricted eating means that you eat only during certain hours of the day. The 16/8 method, on the other hand, requires that you eat within an 8-hour time frame and then skip the meals for the remainder of the day. The 5/2 diet has two non-consecutive days with calorie restrictions every week. Normal eating is allowed on the remaining days.

Secondly, set yourself up for success by stocking up on nourishing foods that are easy to make and convenient to eat when hunger strikes. This includes nutrient-rich proteins such as eggs, fish, beans, and pulses; healthy fats from nuts and seeds or olive oils; high-fibre carbohydrates like quinoa or buckwheat; and various fresh fruits and vegetables to get your daily dose of vitamins and minerals.

When you plan your meals, think about how you will manage social pressure while out with family or friends. Self-control is crucial when living an intermittent fast lifestyle. Flexibility is key to staying focused and achieving your goals. Try to find sweet spots meals that provide increased satisfaction, but are not too restrictive to undo any progress you have made in the past few months.

To maintain your motivation levels high, keep track of your progress, including body fat and measurements around the waistline and hips.

What is the most effective way to do intermittent fasting for weight loss?

Intermittent fasting can be described as a change in your eating style. It's a way to time your meals so you can lose weight and fat. Regularly cycling between periods of fasting and eating can help optimize your metabolism, potentially leading to better outcomes for your health.

However, which fast and intermittent patterns are the most effective in weight loss? There are many ways to achieve success, depending on your lifestyle and goals.

An approach called 16:8 is the best option for those who want to make moderate lifestyle changes. This method involves fasting for 16 hours straight and then eating all of your meals within an 8-hours time window -- typically ending it with an early dinner or evening snack. This strategy is a great way to begin the weight loss/maintenance process without feeling overwhelmed.

For those who are looking for radical transformation, you might consider the 5:2 Intermittent fasting diet. This means that you fast for two days per week and eat normal calories the rest of the week. When you are not fasting, it is best to eat nutrient rich foods. However, this does not mean that you can restrict how many calories you consume throughout the day. With this intense pattern, discipline is key, so tracking macronutrients and understanding what fuel you need (and why) will help ensure that desired results are attained faster.

Intermittent Fasting is best done consistently, regardless of the method. One person might prefer strict adherence while another person may be more comfortable eating whole foods and healthier. If you want to see results from Intermittent Fasting, make sure you know what your goals are before you assume that others will have the same experience.

What food should I consume to lose weight quickly and maintain intermittent fasting?

Effective diet requires strategic thinking. To be able to intermittent fast and lose weight quickly, you need to make sure the foods you eat, as well as the amounts, match your fitness goals. This means that you should not eat too much or indulge in processed foods.

You must first think about protein if you want to lose weight during intermittent fasting. Focus on lean proteins like chicken and salmon packed with muscle burning amino acids. Eating protein instead of empty carbs will help keep you full longer and assist with satiety. Next are high-fiber veggies like leafy greens. These vegetables not only provide energy but also essential vitamins, minerals, such as vitamin C and K, betacarotene, and potassium that help fuel your cells. Complex carbs such as oats and rice can be added to meals to give you more energy for your workouts. It also regulates blood sugar so that you don't feel overwhelmed when you finish eating.

Don't forget to eat healthy fats in moderation. You can get a lot of nutrients from Nutrient-rich foods like sunflower seeds or chia, which provide high levels of MUFA/PUFA. These are great for your overall health. Brocolli, which includes calcium, magnesium & iron with many other micronutrients, is one way to get all these macronutrients together in one big meal.

By doing so, you can easily create a well-balanced keto diet plan within the period of intermittent fasting that helps curb hunger cravings -without compromising nutrition needs!

Coffee break or fast?

People are increasingly adopting fasting as part their diet and health routines. It can be difficult for people to understand what they are allowed to eat while fasting in order to reap all the benefits. What is coffee considered to be a fast?

This is where the problem becomes complicated as each person's body reacts to coffee differently. In general, though, pure black coffee should not cause much disruption to your fast - however, you must consider whether any creams or sugars potentially added would break your fast.

You should pay close attention to your body's reaction to coffee while fasting. Some people may experience an increase in blood sugar levels due to caffeine. This should not be a cause for concern. Talk to your healthcare provider or dietician if it becomes a problem.

Be aware that specialty and flavoured espressos can have calories. This could lead to breaking your fast. Do not make a cup of espresso shots or plain black coffee while fasting. These do not contain calories and can keep your energy up without affecting your fasting.

According to research, small amounts are unlikely disrupt a fast. It is a good idea to experiment with different coffees and be aware of any side effects such as stomachaches or headaches.

What is allowed and not allowed during intermittent fasting?

For the best results, it's important to be familiar with the rules of intermittent Fasting. It's more than just eating less. You also need to ensure you are eating the right foods at the right time.

Intermittent fasting refers only to the times you won't eat any food or when you are required to abstain. These "fasting window" periods last from 16 to 24 hours. They allow your body enough time to digest complicated foods, cleanse itself, and speed your metabolism.

Fasting doesn't necessarily mean you should stop eating during this time. Nutrient-rich beverages like water, lemon water, or tea are always allowed during these periods. You can also indulge in calorie-free snacks such as vegetables and fruits - the only restriction here is that they have to be consumed without any added fat or oil.

This isn't an excuse for a free-for-all on high-calorie foods and sugary treats when you come out of your fast either - it does pay to maintain healthy eating habits overall. You can only add unhealthy snacks such as chips or chips after the recommended fasting hours have passed. Ultimately, aim for consumption of low glycemic index foods during feeding windows instead and focus on nutrient-dense options such as lean proteins, whole grain grains, and fresh produce whenever possible.

Intermittent fasting is not a one-size fits all approach. Everybody is different and will respond to a different diet. A doctor or nutritionist is recommended before beginning any new eating regimen, especially if you have any medical conditions. It is important to get enough sleep, as well as staying hydrated, throughout this process.

What are the rules for intermittent fasting?

Understanding the rules and regulations behind intermittent fasting is key to unlocking its secrets. Generally, this dietary practice involves limiting your meals or caloric intake to particular days or hours within a given day rather than throughout a regular day-to-day basis.

Essentially, intermittent fasting requires you to adhere to periods of eating followed by periods of not eating. You may be restricted in calories or not eating at certain times. If done properly, intermittent fasting can provide many benefits for your physical and mental health, such as improved energy levels, increased focus and concentration, lower blood sugar levels and balanced blood lipids. Lucid dreaming and fat loss are also possible.

Fasting is not something to do blindly. It is important that you have the right guidelines before you embark on this journey. These rules will vary depending on the type of diet chosen.

These tips will make it easier to have successful intermittent fasting sessions. You'll find that you are both healthier and more enjoyable.

Statistics

• consumption was examined in 1 study, which compared dietary fat intake of 45% versus 25% at the expense of carbohydrate intake. (ncbi.nlm.nih.gov)
• The rigor of fasting also varied, with several studies allowing 25% of regular caloric consumption during fasting periods. (ncbi.nlm.nih.gov)
• IF trials found weight loss of 0.8% to 13.0% of baseline weight with no serious adverse events. (ncbi.nlm.nih.gov)
• In 2018, 63.1% of Canadian adults were overweight or obese. (ncbi.nlm.nih.gov)

External Links

sciencedirect.com

• ScienceDirect: Influence of repeated, short-term fasting on longevity of female (NZBxNZWF1 mice

ncbi.nlm.nih.gov

• The MATADOR study - PubMed - Intermittent energy restriction increases weight loss efficiency in obese men


• INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH - PMC

doi.org

• Full-Text Free


• 24-Hour Fasting for Diabetes: Guide to Physicians Advising Patients on Medication Adjustments Prior to Religious Observances (or Outpatient Surgery Procedures) Grajower - 2011 Grajower – Diabetes/Metabolism Research & Reviews - Wiley Online Library

academic.oup.com

• The effects of intermittent fasting on body composition, clinical health markers and human health


• Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial

How To

Intermittent fasting right for me? Factors to Consider

Considering intermittent fasting can seem overwhelming, particularly considering the advice others have shared with you. It's important you look at all the factors that affect fasting in order to find what is most effective for your particular situation.

It's important to first understand the context of intermittent fasting. This is a way to reduce calorie intake on certain days. It doesn't mean that you should eat less, but it does require planning and timing. When combined with regular exercise and nutrition, it can provide profound health benefits.

Another important factor in starting intermittent fasting is lifestyle. One must consider their goals, time frame, and commitments to figure out whether they have time to commit to learning about how way adjust their lifestyle as necessary for optimal results. A person must also assess their current abilities. Does a new eating pattern severely disrupt or interfere with their ability to learn?

The type of fast used should also be considered before beginning a cycle--some common types include alternate-day fasting, 5:2: eating 500-600 calories twice per week, and continuous energy restriction--which consists of reduced calorie intake every day (typically 25%-50%). It could be one large meal, or several smaller meals per day depending on how busy one is. It is a good idea to consult with a registered dietitian or primary care physician before you start, as they can assess any medical conditions that may be in conflict with intermittent fasting.

Intermittent fasting can help you improve your health and lose weight. But it's important that you understand all the factors that affect whether it's right to do it. Be aware of your lifestyle, goals and commitments before you start. You can also consult a registered physician or dietitian for personalized advice. With proper planning and commitment, intermittent fasting may be an effective tool in achieving your health objectives.

Resources:

Weight Loss & Intermittent Fasting with Drs. Rohrich and Raskin Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Help Help

Weight Loss & Intermittent Fasting with Drs. Rohrich and Raskin Expert Endocrinologist Dr. Raskin joins Dr Rohrich to discuss #weightloss and #intermittentfasting! Is it an effective way to lose weight? Who can and

Using a friend's Routine, asking for advice/input on it (doing it on a cut) Using a friend's Routine, asking for advice/input on it (doing it on a cut)

Intermittent Fasting For Weight Loss Weight loss with Ketosis

I don't know where to start. I don't know where to start.

Intermittent Fasting-Weight Loss and Metabolic Switching. Intermittent Fasting Weight Loss Benefits *Decrease Body Fat *Decrease Blood Pressure *Decrease Heart Rate *Decrease Glucose *Decrease

Please help me understand the basics Please help me understand the basics

Can I bulk muscle and lose body fat at the same time? Can I bulk muscle and lose body fat at the same time?

Intermittent Fasting For Pregnant Women While intermittent fasting for pregnancy has its benefits, it can also be dangerous. Read on to learn more about the risks and benefits of..

How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg If you’re new to intermittent fasting, here are some important intermittent fasting basics you need to understand.  What to eat (Healthy

Is intermittent fasting harmful? Watch this special show Mr Universe Mahadev Deka as he shares tips on how to stay fit and healthy #fitness #health #northeastlive #MahadevDeka *Please

Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY Researchers at the University of Alabama at Birmingham examined intermittent fasting and found that when you eat could be just as important as what you eat.

Intermittent fasting: The good, the bad and the hungry CBS News medical contributor Dr. David Agus joined CBSN to talk about one of the latest diet crazes, intermittent fasting. Dr. Agus explains who should and

How Autophagy Works Autophagy is a dynamic degradation system that promotes tumor survival. It also promotes the growth of established tumors and facilitates metastasis. ..

Is intermittent fasting harmful? At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..

Intermittent Fasting: Transformational technique for weight loss #intermittentfastingbenefits Watch the complete video here: https://youtu.be/YbZPyR1hyS0 Intermittent Fasting Diet Plan Bundles:

My Sample Intermittent Fasting Schedule in 60 Seconds #shorts Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Intermittent Fasting Is Good For Health? | ETV Life Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Is Skipping Breakfast Right For You? Skipping breakfast has a number of benefits, including the ability to lose weight, improve training performance, and increase growth hormone levels...

Intermittent Fasting: Transformational technique for weight loss #intermittentfastingbenefits Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

Quick Weight Loss With Intermittent Fasting For Beginner's Ka REAL Formula Which No One Tells At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

7 Day Water Fast | NO FOOD ONLY WATER Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Intermittent fasting to lose weight, increase muscle mass Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

Intermittent Fasting For Weight Loss All you need to know about Intermittent fasting and weight loss

What I eat in a day Intermittent Fasting as a Nutritionist #shorts At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..

Fasting Tip - Drink Sparkling Water to Suppress Hunger - #intermittentfasting #fitover40 Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..

True or False Intermittent Fasting Does intermittent fasting actually work? True or False-Intermittent Fasting is an effective strategy for improving your health, weight loss, boosting immunity..

Warning! Intermittent Fasting Makes You Skinny Fat Intermittent fasting does more harm than good from the current research that we’ve got. The clinical guidelines do not promote it, and other medical doctors

LIFE Fasting Tracker - LIFE Apps | LIVE and LEARN The best, and free, intermittent fasting tracking app for iPhone and Android. Easy to use. Supports all fasting types. Fast with friends. Download for Free.

Warning! Intermittent Fasting Makes You Skinny Fat Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..

clean vs dirty intermittent fasting debate Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

1.9 Nutrition ABC's to improve your performance! Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Intermittent Fasting Benefits Intermittent fasting is a way of eating that involves restricting food intake to specific time periods throughout the day. It's becoming a popular..

Intermittent Fasting: What is it, and how does it work? Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of

Intermittent Fasting and Autophagy Activating autophagy is a powerful process that recycles damaged cells. It helps maintain your health and can even help fight diseases. It is a..

Intermittent Fasting and Heartburn Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and..

Intermittent Fasting | Handle Your Health Problems The Natural Way - Sadhguru At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

Intermittent Fasting | Handle Your Health Problems The Natural Way - Sadhguru Intermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems.

Intermittent Fasting 101 — The Ultimate Beginner's Guide This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

Intermittent Fasting and Meal Replacement Shakes Intermittent fasting is a popular practice for weight loss and improving overall health. It involves restricting your eating schedule to certain..

Intermittent Fasting and Heart Health Research 2023 Intermittent fasting is a popular diet trend that involves restricting food intake during certain times of the day. It can include alternate day..

Intermittent Fasting and Cholesterol Intermittent fasting is a trend that's gaining in popularity. Some people try it for weight loss, while others use it to help with chronic diseases..

Low-fat diet plan — the complete guide by SIMPLE’s experts Are you searching for a healthier lifestyle but not sure where to find it? [looks behind the couch]  It may sound pretty retro, but the answer may lie in a

Is intermittent fasting good for you? Intermittent fasting isn't new, but it's gaining followers. What's the appeal?

16/8 intermittent fasting 7-day meal plan for beginners Intermittent fasting (IF) can be super effective for losing weight and can have profound health benefits.  But to unlock those benefits, we need more than just

The 12-hour intermittent fasting method — a guide by SIMPLE If you want to lose weight, make better food choices, and feel empowered in the bargain, why not give 12-hour intermittent fasting a shot! Don’t worry — this

Chrono-Fasting: Discover the Art of Time-Restricted Eating for Optimal Health and Weight Management IntroductionFinding the ideal balance between health, fitness, and a hectic lifestyle can be difficult in today’s fast-paced world. This is where

Intermittent Fasting and the Mind-Body Connection: A Comprehensive Exploration of the Psychological and Emotional Benefits Introduction The practice of intermittent fasting (IF) has become very well-liked for aiding in weight loss and promoting health. Fewer people are aware of its

Intermittent fasting: The positive news continues - Harvard Health Harvard research about Intermittent fasting ...

Intermittent Fasting for Athletes: Maximizing Performance, Recovery, and Overall Health Introduction Recent years have seen a significant increase in the acceptance of intermittent fasting (IF) as a viable strategy for promoting longevity, better

The Volumetrics diet — everything you need to know by SIMPLE If you’re dieting but rarely feel full or satisfied with what you’re eating, it can feel like hunger is constantly on your tail as you try to lose weight. It’s

Intermittent Fasting and the Aging Process: A Deep Dive into Cellular Repair, Longevity, and Age-Related Diseases Introduction Recent years have seen a significant increase in interest in intermittent fasting (IF), a dietary strategy with many potential health advantages.

Combining Intermittent Fasting with Popular Diets: A Comprehensive Guide to Synergistic Effects Introduction The practice of intermittent fasting (IF) has become increasingly well-liked as a means of losing weight and enhancing health. IF involves

Six ways to do intermittent fasting: The best methods Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, but this guide can help you find out which one is

Does lemon water break a fast? — explained by SIMPLE When you’re intermittent fasting, drinking plain old water can get pretty boring, pretty fast.  As a human with taste buds, you naturally want to bring a

Top Intermittent Fasting Advantages There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...

Weight Loss (Low Carbohydrate Diets) Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...

The Key Factors of Weight Loss Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain...

Diet A to Z: Intermittent Fasting The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.

How Doctors Lose Weight How do doctors lose weight?  For their patients, doctors often advise following standard diets, but when trying to lose weight themselves...

Vacation Weight Loss Plan What is the best vacation weight loss plan? Most people [...]

Rat Model: Intermittent Fasting Normalizes High Blood Pressure Induced by Harmful Intestinal Bacteria Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a

Your D-I-E-T Meditation Playlist In my TEDx talk, I suggest recasting the noxious word “diet” into D-I-E-T — a reminder to ask ourselves “Did I Enrich Today?” One of the ways we can enrich…The

Intermittent fasting: the science of going without

Holiday Health (Damage Control) With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social

You Got a Zero. Zero’s not been my hero. Through grade school and college, zeroes used to be something of a monster in my mind. Teachers illustrated just how bad a zero is

Intermittent Fasting Experiences I took part in an energetic discussion of intermittent fasting experiences as part of the release of Women Action Takers Who Gained By Losing for which I wrote

How to Break a Fast: What to Eat After Fasting How to Break a Fast: What to Eat After Fasting Written by Stephen Anton PhD on May 15th, 2022 How to break a fast? This is an excellent question and one

Intermittent fasting (IF): Your complete guide - Diet Doctor Intermittent fasting is popular, effective, and easy. This guide tells you how to get started with a successful intermittent fasting routine.

How to Believe in Yourself: 10 Tips for Becoming Your Best Self How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on June 12th, 2022 William D. Anton, Ph.D is a renowned

36-Hour Fast (Monk Fast): Everything You Need to Know 36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 The 36-hour fast is a challenging fast in that it

18/6 Intermittent Fasting: Is It the Right Plan for You? 18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 Intermittent fasting has become one of the

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast 20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, 2023 There are so many different approaches to

5 Intermittent Fasting Methods, Reviewed Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.